Tips for Stand Up Paddle Boarding with Prescription Glasses

Wearing prescription glasses can make you look smart, but if you like getting active, it sucks. A sporty person with poor eyesight always experiences inconveniences. When playing ball sports, there’s a risk of the eyeglasses getting crashed if a ball accidentally hits the face. When hiking or climbing, there’s a risk of it falling from the nose. When casually swimming, you have to remove it to protect it from the water and just deal with having blurry vision for just a bit.

In the case of standup paddleboarding, wearing prescription glasses is less of a hassle since you’re standing up, but it still can get in the way of your SUP adventure. Here are some tips for using and protecting your prescription glasses while paddleboarding:

Where to Buy
Chums Classic Glassfloats Floating Eyewear Retainer
This Floating Neo Eyewear Retainer
MagicFiber Microfiber Cleaning Cloths
Care Touch Lens Cleaning Wipes
EK Cat Crap Spray-On Lens Cleaner
Seaspecs Classic Soleil Specs Floating Sunglasses
UTOBEST Nearsighted/Shortsighted Swimming Goggles for Men and Women


1. Get an eyeglass retainer

One of the greatest worries about wearing eyeglasses while engaging in water sports like kayaking, surfing and paddleboarding is losing the glasses, in case the waves would yank it off and slip into the water. To make sure your precious eyeglasses would stay in your face, whatever happens, use eyeglass retainers.

Here are some recommendations:

Chums Classic Glassfloats Floating Eyewear Retainer is made of soft woven neoprene foam that you can insert to your eyeglass frames so it would fit snugly around your head to prevent your glasses from sliding or slipping anywhere. If you experience some struggle in putting it on – it’s a good indicator, since the fit is supposed to be snug. It doesn’t absorb water and can float eyeglass frames up to 1.5 ounces.

This Floating Neo Eyewear Retainer, also from Chums, is another great choice. It’s also made of neoprene foam that floats and doesn’t absorb water. It looks more plain and streamlined than the other retainer and can float frames up to 1.3 ounces.

2. Bring wiping cloths for your eyeglasses

Another problem associated with SUPing in eyeglasses would be droplets that splash on your lenses, which can cause difficulty in seeing. Though you can see through them, it’s not the ideal. When you’re paddling in saltwater, some salt can dry on the lenses, causing spots. Always bring with you some wiping cloths for your eyeglasses, packed in a waterproof bag.

Common eyeglass cleaners are made of microfiber cloth. MagicFiber Microfiber Cleaning Cloths is an Amazon’s choice for eyeglass cloth. It’s a pack of 6 cloths made of high-quality, extremely soft microfiber material that effectively removes water, smudges, dirt, and fingerprints on your eyeglass lenses.

If you want a more convenient option, use cleansing cloths that are individually wrapped. Care Touch Lens Cleaning Wipes can clean up dried splashes because it’s pre-moistened. It won’t also leave scratches on your lenses because of its high-tech ammonia-free formula.

3. Use anti-fogging solutions

Sometimes, what gets in the way of SUPers with glasses is fogging. When paddleboarding in hot and humid days, the increased humidity (and sometimes the sweat) contribute to lens fogging. The good news is it can be avoided by using anti-fogging solutions.

EK Cat Crap Spray-On Lens Cleaner can help you prevent your eyeglasses from fogging. Before going out to go paddleboarding, spray this on your lenses, wait for several seconds, then wipe it off.

4. Try wearing contact lenses instead

Contact lenses are a great alternative for glasses for sporty people, however, it’s not for everyone. But if you have no dry-eyes problem and you don’t scratch your eyes often, then try wearing contacts when paddle boarding. When using contacts while paddle boarding, you’ll need sunglasses or goggles to protect your eyes, because splashes of water on your eyes may adhere to your contact lenses, which may cause an eye infection. Also, you need to prevent the risk of your contacts being lost in the water (though it doesn’t happen very often).

To protect your contact lenses while also protecting your eyes from sunlight, wear Seaspecs Classic Soleil Specs Floating Sunglasses. This sunglass is in a full, wrap-around frame to keep it from falling off your face during extreme conditions. It also provides 100% UVA & UVB protection. Plus, its yellow color makes it easier to spot in the blue waters, in case it fell out of your reach.

5. Opt for prescription goggles

If you’re planning on paddleboarding a lot, and you love to swim as well, it’s time to invest in at least a pair of prescription goggles. There’s no need to settle in having poor vision in the water (or use contact lenses) if you have your own prescription goggles. Getting a prescription goggle is also recommended for those beginners in paddleboarding when they are most likely to fall off the water.

UTOBEST Nearsighted/Shortsighted Swimming Goggles for Men and Women is one of the best prescription goggles you can find on Amazon right now. It has a wide-angle optical-grade polycarbonate lens that 100% blocks the harmful UV ray. It comes with a flexible and soft silicone gasket for a no-leak fit.