Survival Food – A Starter’s List of Must-have Survival Food Items

The best of your savings and investments need not be in banks and stock markets, a roller coaster of an economy, war and terror, natural disasters and climate change have all necessitated the formulation of a backup plan to endure and survive unprecedented emergencies. We, as human beings are all programmed to hope for the best but it certainly does not hurt to prepare for the worst.  After all, both are survival techniques in their own way.

Food inflation is a matter of great debate among world countries. The situation today is so volatile that it is vital for us all to fall back on sustainable food production and purchase and storage of food items for the long term. This action serves 2 purposes: shields us during emergencies and provides a sense of security and mental peace to face the challenges and days ahead.

The task might seem grueling and arduous but when one considers the consequences of unpreparedness, this will seem like a walk in the park. If you are a novice to the whole prepping business, here is a starter’s list of food items that are easy to buy, simple to store, does not make your wallet lighter and comes with a longer shelf life.

Bags of Rice for PreppingRice

Rice is a great source of carbohydrates, is pretty cheap and lasts really long. White rice is available in all grocery stores and with proper storage techniques, it can last anywhere between 10-20 years. Every time you hit the grocery store be sure to add a bag of rice to your list.


As far as research goes, honey has a fantastic shelf life and can hardly be termed as perishable. There might be changes in color with significant changes in temperature and light but honey does not provide an environment conducive for bacterial and microbial growth. It is definitely a safe bet.

Dry Corn and cornmeal

Drying corn enhances its life and this can be utilized in any meal that in general uses normal corn. Cornmeal, on the other hand, has loads of carbohydrates and oils for an improved shelf life that can touch even 2 years. Sealing the bags tightly and storing them in cool and dry places will ensure its longevity.

Salt & Sugar

One of the easiest items to buy and store is salt. It not only lasts a lifetime but is also used for preserving other food items. Sugar, brown or white, has a shelf life of over ten odd years when stored properly. From flavoring food to improving our calorie intake, sugar has quite a number of advantages. Do not hesitate to add an extra bag of these two the next time you visit the grocery store.


All types of dried beans are great for preppers. They come packed with proteins and if sealed and stored in cool and dry places along with dried ice, these tiny storehouses of power can last up to ten long years.

Coconut Oil

Among oils, coconut oil comes with the longest shelf life of nearly two years and can be used for multiple purposes.

Instant beverages

From mood enhancement to health augmentation, coffee, tea, and cocoa have various benefits. Instant beverages, when stored away from moisture in siccative packaging, can add that extra punch to your menu.

Canned vegetables prep stashCanned Vegetables & Fruits

Canned food might be a little heavy on your pockets but when picked wisely, they can last for over 5 years. Buy only those food items that you currently consume so that they can be used before going bad completely.

Peanut Butter

This is another storehouse of protein and fat that can last for over 5 years when properly sealed. Add extra bottles of PB every time you visit the grocery store.

Apart from the above-mentioned list, dried herbs, spices, pasta, baking soda, and powdered milk can also be purchased and stored occasionally to add to the variety of the survival foods list. Storing is pretty simple too, just buy food-grade buckets and store the items along with salt and dried ice (in small packets) and leave them in your cellar for later use.  It is necessary for us to remember that when disaster strikes, the actual event might last a day but its aftermath might turn our lives around. Safeguard your family by following these simple techniques and improve your chances of survival.

Recommended Products

Where to Buy
Mountain House 4-Day Emergency Kit
ER Emergency Ration Emergency Food Bar for Survival
Mountain House Just in Case Classic Bucket
Ready America 70180 Emergency Kit Backpack
Augason Farms Emergency Food Supply Kit
Legacy Premium Food Storage Emergency Home Food Supply
NorthWest Fork Gluten-Free 30-Day Emergency Food Supply
NuManna Emergency Survival Food Storage Kit
Valley Food Storage Long Term Emergency Food Supply
Eden Valley Farms 3 Month Long Term Emergency Food Supply Kit


If you’re looking into storing food items for survival, here are some of the products we can recommend that may help you be prepared.

1. Mountain House 4-Day Emergency Kit

This is a stackable kit that contains different popular breakfast, lunch, and dinner entrees for one person that is good for 4 days. It has a total of 28 servings with about 1,650 calories per day. Aside from this kit, Mountain House also offers 3-day, 5-day, and 7-day emergency kits, giving you the best survival foods for camping, hunting, backpacking, or simply for emergency preparedness at home.

2. ER Emergency Ration Emergency Food Bar for Survival

This is a 72-hour emergency ration that is specifically formulated for victims of a disaster. Each of the packets in this kit contains 6 individual ready-to-eat rations. These bars are formulated with an optimum balance of salt, protein, fat, carbohydrates, salt, and enriched with vitamins and minerals. It is also certified by the US Coast Guard to stay fresh up to 5 years.

3. Mountain House Just in Case Classic Bucket

This is an assortment bucket that contains 12 meals that is enough to feed one person for 3.5 days. All of the foods that this bucket contains are proven to have a shelf life of 30 years, therefore, it is good to have on hand in case of an emergency. There is also no refrigeration required for these foods. You just have to add water to each pouch and you’re good to go in less than 10 minutes. Plus, there are no dishes needed to be washed after eating. Aside from emergency preparedness, it is also great to take with you on camping trips and RV expeditions.

4. Ready America 70180 Emergency Kit Backpack

The Ready America 70180 Emergency Kit is specially designed to keep one person safe, for 72 hours, after a horrible disaster strikes. This survival backpack contains Mayday Industries emergency foods, particularly food bars, with 2,400 calories that can withstand extreme temperatures from -22ºF to 149ºF. The calorie food bars in this survival backpack are also cholesterol-free with 5-year guaranteed shelf life. You will also get emergency drinking water, 12-hour green light stick, emergency poncho, and emergency blanket. It is indeed ideal for emergency preparedness.

5. Augason Farms Emergency Food Supply Kit

This emergency food pail will help you in building your emergency food storage supply. It contains foods such as cheese broccoli rice, Spanish rice, creamy chicken flavored rice, hearty vegetable chicken and creamy potato soups, maple brown sugar oatmeal, and banana chips. All of these have long shelf lives from 10 to 25 years, and most of them only require the addition of water and a few minutes on the stove top.

6. Legacy Premium Food Storage Emergency Home Food Supply

This is the 4320 serving package from Legacy Premium that contains 3 hearty meals per day for 12 months that can serve 4 people. It is a 48 months’ worth of food for one person that is kept in 36 heavy-duty stackable buckets. All of the foods are certified GMO free and have a 25-year shelf life. The meals are very easy to prepare and you just have to add water. It is best for a long term emergency preparation and as well as to take on trips such as camping, hiking, and backpacking.

7. NorthWest Fork Gluten-Free 30-Day Emergency Food Supply

This emergency food kit contains a total of six 15 serving sized meals such as strawberry banana oatmeal, tropical trio oatmeal, black bean chipotle stew, pinto bean stew, green pea soup, and black bean soup. It is a vegan, kosher, gluten-, dairy-, nut-, and GMO-free emergency food supply that you can consume for 30 days. All of these foods will be ready by just adding hot water and they have a shelf life of 10 years, making it ideal for emergency preparedness and survival.

8. NuManna Emergency Survival Food Storage Kit

This kit contains 116 servings of lunch and dinners and 10 servings of breakfast with a total of 126 food servings. It includes foods such as pasta primavera, sweet habanero chili, enchilada, beans and rice, classic chili, and Italian pasta with marinara sauce. All of the foods are chemical free and also free from soy, GMO, MSG, aspartame, and no high fructose corn syrup. It is a handy food storage kit that will help you become prepared for emergencies.

9. Valley Food Storage Long Term Emergency Food Supply

This food storage supply from Valley Food is as good as home-cooked meals because they are created used all natural ingredients. They have great taste and are free of MSG, GMO, hydrogenated oils, artificial preservatives, and artificial sweeteners. With the foods items, it includes, you will be able to create your own family-loved recipes or make an easy pre-made meal. You can also store them for 25 years, making you prepared for emergencies.

10. Eden Valley Farms 3 Month Long Term Emergency Food Supply Kit

This food supply kit contains 305 servings of carefully selected foods and ingredients that you can store for up to 25 years. They are also very easy to prepare because you just need to add hot water and they are ready to eat. Each food is placed in airtight mylar bags which are re-sealable and re-useable. This kit will help you prepare for any disaster and can supply your food for 3 months.

These are some of the survival food kits we can recommend. It is certainly ideal for us to always be prepared in case of emergencies and calamities and the most important thing we should always have our foods. We hope the techniques and products we shared will help you create your own must-have survival food items.