Our bodies exert a lot of energy when we hike that’s why it’s crucial for us to give our bodies salt, protein, healthy fats, carbohydrates, and calories to replenish it after sweating and exercising away all of the good stuff. When hiking, protein is especially essential because we are breaking our muscles down as we exercise and we need to rebuild this loss with a mix of protein and carbohydrates. And aside from that, healthy fats and calories are also important to keep us full and prevent us from getting hungry on the trail.
However, when we go hiking, we also need to limit the things and food to bring so that our backpacks will not be too heavy and give us a difficult time on the trail. So, how can we get the essential nutrients we need while hiking if we can only bring a limited amount of food? If you’re planning your next hike and you are unsure about what snacks to pack, then you’re in the right place because we are giving you a list of easy to carry foods for snacking while hiking.
Bringing some bananas when you go hiking is a great idea because it can keep you full while on the trail. Aside from that, they are packed with potassium and they can also help fight off cramps which most people experience when hiking. Bring a banana or two on your next hike and you’ll not go hungry.
2. Nut Butter
You can use hiking as an excuse to be able to eat lots of peanut butter. It is a great and easy to carry hiking snack which is full of protein, calories, and healthy fats which can fuel you up and keep you fuller for longer. So on your next hike, bring with you your favorite nut butter to enjoy on the trail.
3. Dried Fruits
Dried fruits are also energy-dense and are full of calories. They will help you climb a mountain like a boss. And another great thing is that they won’t get squished in your backpack. You can buy a variety of dried fruits and simply place them in a zip lock bag to easily store it in your backpack.
Two of the best seeds option for hiking are pumpkin and sunflower seeds. Both of them are full of protein which can help you replenish your muscles after a long hike. Two tablespoons of pumpkin seeds contain 5 grams of protein while a ¼ cup of sunflower seeds contains 7 grams of protein.
You can also bring some vegetables as snacks while hiking. Veggies such as carrots, celery, and broccoli are great hiking snacks. They can boost immunity and help digestion which is important because there’s no time for long bathroom breaks when you’re hiking. For hiking snacks, choose vegetables that are heartier and can withstand long periods without refrigeration.
6. Beef Jerky
Beef jerky is also great and easy to carry food for snacking while hiking. It has a ton of protein that can help your body refuel. You can easily store a beef jerky in your backpack and as well as easily eat it while you hike.
7. Energy Bars
Energy bars are very easy to carry as well when you go hiking. There are lots of energy bars on the market to choose from and sometimes it’s confusing to pick one. The secret is to get one that suits your needs. For hiking, choose an energy bar that is high in carbohydrates, fat, protein, or calories. Two of the most recommended energy bar for hiking are PROBAR and Larabar.
If you want to eat something sweet and crunchy while hiking, then granola is a great snack choice. It is high in fat and calories. Aside from that, the granola will also keep you full even after a long day of hiking.
9. Tuna and Crackers
A can of ready-to-eat tuna is also an easy to carry food for hiking. It can be easily stashed and opened on the trail. You can also bring with you some bread or crackers and spread some tuna on them. It will give you your dose of protein while on the trail.
10. Dark Chocolate
Dark chocolate can be the perfect energy food when hiking because it contains sugar, fat, and a bit of caffeine. And who wouldn’t want to go hiking when your snack will be chocolates?
11. Cold Pizza
If you will be just hiking for the day, you can simply bring a slice of pizza. Just wrap it in aluminum foil and store it in your backpack. The bread and cheese of pizza can provide you necessary carbohydrates, protein, and fat while on the trail, meaning, you can indulge guilt-free.
12. Trail Mix
You can also buy some trail mix because it can help fuel your hike. It usually consists of some nuts, raisins, fruits, and chocolates. There are lots of options on the market for trail mixes and you simply have to pick one that will best suit your preferences.
These are some of the easy to carry foods for snacking while hiking that we can recommend. On your next hike, there’s no need to bring squashed sandwiches because these creative trail snacks will make you eat like a pro. We hope the list we shared will help you decide what snacks to bring on your upcoming hike.