Tips for Protecting Your Skin While Snorkeling, Bodyboarding, and Stand Up Paddle Boarding

Snorkeling, bodyboarding, and stand up paddle boarding are three of the best watersports you can try when you go on a trip to the beach. These intense activities will certainly make you love spending a lot of time in the water and under the sun. However, you must also keep in mind that staying too long under the sun can cause harm to your skin. Therefore, you should not forget to give your skin some sun protection.

Being exposed to the sun’s damaging UV radiation for a long period of time may cause sunburn, dry skin and hair, and other serious skin and health conditions. This is the reason why sun protection is vital for people who play watersports. There are many ways to protect your skin while doing these activities. So if you have plans on hitting the beach soon to try these intense activities, here are some of the best tips to protect your skin from the sun’s harmful UV rays.

Wear Sun Protective Clothing

For activities like snorkeling, bodyboarding, and stand up paddle boarding, it’s important to choose shirts, rash guards, or dive suits that are UV protected. These clothes are designed for sun protection and are produced from a fabric rated for its ultraviolet protection factor or UPF.
When you browse through regular summer clothing, most of them only have a UPF of 8 or less, but since you’ll be spending much time in the water and under the sun, it’s best to choose clothes that are designed for watersports with a higher UPF.

When doing intense watersports at the beach, it is more advisable to wear full suits because they can give your whole body more protection from the sun. Aside from that, a full suit can also protect you from the cold waters and possible scrapes you can get from rocks and coral reefs.

Aside from wearing rash guards and suits, you can also wear a swim cap to avoid getting burnt on the top of your head. This is advisable most especially to people who have thin hair.

Pick the Best Time to Do Water Activities


Another way to protect your skin from the sun is to plan your watersport activities when the sun is less intense. The best time to go out and do activities in the water is early morning and late afternoon because these are usually the times when the sun’s rays are not that strong.

You should also know when to take a break and find shade for you to not be too exposed to the sun for a long time. The sun’s heat between 10 am and 4 pm is not good for the skin, so during these times, it’s better to take a break and chill with your friends and family under the shade.

Choose the Best Sunscreen

Applying sunscreen before going under the sun is very important and it’s something that you shouldn’t forget especially when doing watersports. It’s because water can sometimes work against you by intensifying the sun’s light, therefore, you’ll need to find a quality sunscreen that will give you the ultimate sun protection.

Water Resistant:

There are many kinds of sunscreen in the market and not all of them are created equally. People who play watersports should choose a sunscreen that has a staying power in the water. But remember that there is no such thing as waterproof sunscreen. You just have two options which are water-resistant for 40 minutes, and water-resistant for 80 minutes. Your choice will depend on how long you plan to stay in the water.

SPF Level:

When it comes to the sunscreen’s SPF level, you should choose those with an SPF level 30 or higher. This will depend on how long you’ll be staying under the sun. Sunscreens with an SPF level 30 can protect your skin for about 2 hours, but it depends on how fast your skin gets sunburned.


Sunscreens should be applied on the skin at least 30 minutes before you go under the sun. Make sure to apply a liberal amount to your skin and reapply it every hour or two.

If you haven’t found a quality sunscreen yet that will give your skin protection while snorkeling, bodyboarding, or stand up paddle boarding, here are some of the best water-resistant sunscreens and creams we can recommend.

Where to Buy
Bullfrog Watersport Sunscreen
Neutrogena Beach Defense Sunscreen
Banana Boat Sunscreen
Solbar Fifty Sunscreen
Coppertone Sport Sunscreen Lotion


1. Bullfrog Watersport Sunscreen

This is a broad spectrum sunscreen that is made especially for water sports enthusiasts. It has an SPF level of 50 and is water resistant for up to 80 minutes. It is a fast absorbing and non-greasy sunscreen that will certainly keep your skin protected from the sun’s harmful UV rays while you enjoy water activities.

2. Neutrogena Beach Defense Sunscreen

This broad-spectrum sunscreen is best for active people because it is made with Beach-strength formula and has an SPF level of 70, making you super protected from the sun’s UVA and UVB rays. This is a spray sunscreen that is easy to apply and very absorbent as well.

3. Banana Boat Sunscreen

This is a fragrance-free sunscreen that is made with hypoallergenic formula, making it an ideal sunscreen for a family who loves watersports. It is a broad spectrum sunscreen lotion that has an SPF level of 50. It is non-greasy and is certified water and sweat resistant.

4. Solbar Fifty Sunscreen

This is a broad spectrum UVB and UVA sun protection that has an SPF level of 50. It is very water resistant and non-comedogenic. It will be able to provide you maximum protection against skin damage while enjoying water activities.

5. Coppertone Sports Sunscreen Lotion

This sunscreen is ideal for people who enjoy watersports because it has a water-resistant formula up to 80 minutes. It is a broad spectrum sunscreen that has an SPF level of 70. It also contains moisturizers and vitamin E to refuel your skin’s antioxidant defense while you’re exposed on salt water and sun’s UV rays.

Snorkeling, bodyboarding, and stand up paddle boarding are very enjoyable watersports but it will be more fun if you will not end up having a sunburned skin. We hope the tips and the products we shared will help you keep your skin protected on your next adventure.