Golf is not one of the most physically demanding sports, like football or basketball, but it does involve quite a bit of exercise. If you’re not careful about properly warming up and staying flexible, your regular golf game can leave a feeling of tightness all over the body. It can also cause … Read more
Mountain bike riding is a great sport and a fun time activity. In the United States alone, 40 million people are reported to participate in mountain biking annually. Mountain biking is one of the best adventures you can try in your lifetime. Besides the obvious health benefits of mountain biking, it is … Read more
Dance is the rhythmic movement of the body in a specific location, usually to music, for the aim of expressing a concept or emotion, releasing energy, or simply enjoying the movement itself. Dance is a tremendous instinct, but the art of dance is channeling that impulse by skilled performers into something extremely … Read more